LernerCohen Healthcare
Recipe of the Month

January 2010
Cranberry Spritzer

Ingredients: 
1 Qt reduced-calorie cranberry juice
½ C fresh lemon juice
1 Qt carbonated water
¼ C sugar
1 C raspberry sherbet
10 lemon or lime wedges

Instructions:

1. Refrigerate the cranberry juice, lemon juice and carbonated water until cold.

2. In a large pitcher, mix together the cranberry juice, carbonated water, sugar and sherbet.  Pour into tall chilled glasses and garnish with lemon or lime wedge.  Serve immediately.  Serves 10

Nutrition Information:
Serving Size: approximately 1 cup                      
Calories:  63                                                             
Carbohydrates: 15 grams  
Fiber:  0 grams                                                         
Protein:  0 grams                 
Total Fat:  0 grams                                                  
Saturated Fat:  0 grams
Cholesterol:  0 milligrams                                      
Sodium:  21 milligrams

 

Courtesy of Natalie von Suskil, MS, RD