Recipe of the Week
July 24th – July 28th, 2006
Apple Slaw
Serves 8; 1 cup per serving
VINAIGRETTE
1/3 cup packed brown sugar
1/3 cup cider vinegar
1 ½ tablespoons vegetable oil
¼ teaspoon salt
¼ teaspoon freshly ground pepper
SLAW
2 ½ cups chopped Pink Lady or other sweet apple
1 (12-ounce) package broccoli slaw
1 (3 ounce) package dried tart cherries
2 tablespoons unsalted sunflower seed kernels
To prepare vinaigrette, combine first 5 ingredients in a small bowl, stirring well with a whisk.
To prepare slaw, combine apple, broccoli slaw, and dried cherries.
Drizzle with vinaigrette; toss well to combine.
Sprinkle with sunflower seeds; chill for up to 3 hours.
Nutrition Facts Per Serving
Calories: 125
Protein: 2.1 g
Carbohydrates: 24.9 g
Fiber: 2.7 g
Total fat: 4 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 97 mg
Brought to you by: Gretchen Austin, MSRD
VINAIGRETTE
1/3 cup packed brown sugar
1/3 cup cider vinegar
1 ½ tablespoons vegetable oil
¼ teaspoon salt
¼ teaspoon freshly ground pepper
SLAW
2 ½ cups chopped Pink Lady or other sweet apple
1 (12-ounce) package broccoli slaw
1 (3 ounce) package dried tart cherries
2 tablespoons unsalted sunflower seed kernels
To prepare vinaigrette, combine first 5 ingredients in a small bowl, stirring well with a whisk.
To prepare slaw, combine apple, broccoli slaw, and dried cherries.
Drizzle with vinaigrette; toss well to combine.
Sprinkle with sunflower seeds; chill for up to 3 hours.
Nutrition Facts Per Serving
Calories: 125
Protein: 2.1 g
Carbohydrates: 24.9 g
Fiber: 2.7 g
Total fat: 4 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 97 mg
Brought to you by: Gretchen Austin, MSRD
