December 4th – December 8th, 2006
White Bean and Roasted Red Pepper Crostini
Serves 20; 1 slice bread with about 2 ½ teaspoons bean mixture
1 whole wheat baguette, cut into 20 (1-inch thick) slices.
2 tablespoons extra-virgin olive oil, divided
1 large shallot, minced (2 tablespoons)
2 garlic cloves, minced
1 (16-ounce) can white beans, rinsed and drained
1/8 teaspoon salt
¼ teaspoon pepper
¼ cup chopped bottled roasted red bell pepper
2 tablespoons chopped fresh parsley (optional)
Preheat oven to 350°. Place baguette slices on baking sheet, and
brush with 1 tablespoon of oil. Bake 10 minutes or until
toasted.
While the bread is toasting, warm remaining 1 tablespoon of oil in a
medium nonstick skillet over medium heat. Add shallot and garlic;
cook, stirring, 2 minutes. Add beans, and cook 2 minutes to warm
through. Add salt and pepper. Mash about half of the beans
with a large fork.
Add chopped roasted red bell pepper to bean mixture. Allow to
warm through, and remove from heat. Top crostini evenly with bean
mixture; garnish with chopped parsley, if desired. Serve
immediately.
Nutrition Facts Per Serving
Calories: 103
Protein: 4 g
Carbohydrates: 19 g
Fiber: 2 g
Total fat: 1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 215 mg
Brought to you
by: Gretchen Austin, MSRD