Serves 6; ½ cup per serving
4 McIntosh apples, peeled and sliced (about 2 lb.)
½ cup firmly packed light brown sugar
1 tsp. ground cinnamon
¼ tsp. ground nutmeg
2 Tbsp. water
1 Tbsp. butter

Toss together first 4 ingredients in a large zip-top plastic bag, tossing to coat apples. 
Cook apple mixture, 2 Tbsp. water, and 1 Tbsp. butter in a medium saucepan over medium heat, stirring occasionally, 8 to 10 minutes or until apples are tender. 

Nutrition Facts Per Serving
Calories:  128
Protein:  0.3 g
Carbohydrates: 29.2 g
Fiber: 1.3 g
Total fat:  2 g
Saturated Fat:  1.2 g
Cholesterol:  5 mg
Sodium:  21 mg
                        Brought to you by: Gretchen Austin, MSRD
                        Southern Living, February 2007