Serves 9; 1 piece per serving
1 pound bulk turkey breakfast sausage
3 cups (1/2-inch) cubed white bread (about 6, one-ounce slices)
2 cups skim milk
1 ½ cups egg substitute
½ cup (2 ounces) shredded reduced-fat sharp cheddar cheese
1 teaspoon dry mustard
Vegetable cooking spray

Preheat oven to 350°. 
Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble.  Drain well. 
Combine sausage and next 5 ingredients (through dry mustard) in a 13 x 9-inch baking dish coated with cooking spray; stir well.  Bake at 350° for 45 minutes or until a wooden pick inserted in center comes out clean. 
Note:  Look for sausage product in the fresh-meat or freezer section of the grocery store. 

Nutrition Facts Per Serving
Calories:  157
Protein:  14.4 g
Carbohydrates: 13.1 g
Fiber:  0.4 g
Total fat:  4.7 g
Saturated Fat:  1.7 g
Cholesterol:  23 mg
Sodium:  471 mg