LernerCohen
Healthcare
Recipe of the Month
May 2010
Rosemary Balsamic Marinade
Ingredients:
½ C balsamic vinegar
1 Tbsp extra virgin olive oil
1 Tbsp honey
1 Tbsp minced garlic
2 Tbsp fresh rosemary, (the needles, separated from the sprigs)
½ tsp freshly ground black pepper
Instructions:
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Add all ingredients to a medium glass bowl, or 4 cup glass measure and whisk until blended.
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Add your meat, tofu, or veggies and all of the marinade to a sealable gallon plastic bag.
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Place in a bowl or dish and refrigerate for up to 24 hours, shaking the bag occasionally so that all surfaces of the meat are in contact with the marinade.
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Remove meat from the marinade and season with salt and pepper if you like.
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Grill, or broil as desired.
Yield: about ¾ C, enough for 1 ½ pounds of meat or fish.
Nutrition Information:
Serving Size: per 1 Tbsp
Calories: 25
Carbohydrates: 4 grams
Fiber: 0 grams
Protein: 0 grams
Total Fat: 1 gram
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 3 milligrams
Courtesy of Natalie von Suskil, MS, RD