Serves 4
¼ cup fat-free mayonnaise
1 Tbsp. Dijon mustard
1 tsp. dried parsley flakes
¼ tsp. garlic powder
¼ tsp. salt
¼ tsp. pepper
1 cup multigrain cracker crumbs (about 20 crackers)
d¼ cup freshly grated Parmesan cheese
1 ¼ lb. chicken breast strips

Stir together first 6 ingredients in a medium bowl.  Combine multigrain cracker crumbs and Parmesan cheese in a shallow bowl.  Brush chicken evenly with mayonnaise mixture; dredge in cracker crumb mixture. 
Place chicken on an aluminum foil lined baking sheet. 
Bake at 400° for 15 minutes or until golden and chicken is done. 


                        Brought to you by: Gretchen Austin, MSRD