Recipe of the Week
August
20th – August 24th, 2007
Homemade Muesli
Yield: 9 servings; serving size: ½ cup
· 1 cup mixed-grain oats or quick-cooking rolled oats
· 1 cup whole-grain flakes or bran cereal
· 1 cup dried cranberries or mixed dried fruit bits
· 1/3 cup slivered almonds
· ¼ cup firmly packed brown sugar
· ½ teaspoon ground cinnamon
· 3 cups skim milk
In a large bowl, combine all ingredients except milk. Transfer to an airtight container.
For each serving, place about 1/3 cup oat mixture in a cereal bowl. Stir in 1/3 cup skim milk; let stand 5 minutes to allow oats to soften before serving.
Nutrition Facts Per Serving
Calories: 161
Protein: 6 g
Carbohydrates: 30 g
Fiber: 4 g
Total fat: 3 g
Saturated Fat: 0 g
Cholesterol: 1 mg
Sodium: 88 mg
Brought to you by: Gretchen Austin, MSRD
Quick and Easy Cookbook, American Heart Association, © 1995.
Yield: 9 servings; serving size: ½ cup
· 1 cup mixed-grain oats or quick-cooking rolled oats
· 1 cup whole-grain flakes or bran cereal
· 1 cup dried cranberries or mixed dried fruit bits
· 1/3 cup slivered almonds
· ¼ cup firmly packed brown sugar
· ½ teaspoon ground cinnamon
· 3 cups skim milk
In a large bowl, combine all ingredients except milk. Transfer to an airtight container.
For each serving, place about 1/3 cup oat mixture in a cereal bowl. Stir in 1/3 cup skim milk; let stand 5 minutes to allow oats to soften before serving.
Nutrition Facts Per Serving
Calories: 161
Protein: 6 g
Carbohydrates: 30 g
Fiber: 4 g
Total fat: 3 g
Saturated Fat: 0 g
Cholesterol: 1 mg
Sodium: 88 mg
Brought to you by: Gretchen Austin, MSRD
Quick and Easy Cookbook, American Heart Association, © 1995.