Recipe of the Week

December 19^th – December 23^rd, 2005

Holiday Nog

Serves 4; ¾ cup per serving
·        1 cup plain soy milk
·        1 cup orange juice
·        1 medium banana
·        1 tsp pure vanilla extract
         8 ice cubes
        ½ tsp ground allspice

In a blender, combine the soy milk, juice, banana, vanilla, and ice cubes until smooth.  Pour into glasses and sprinkle with the allspice.

Nutrition Facts Per Serving

Calories:  78

Protein:  2 g

Carbohydrates: 17 g

Fiber: 1 g

Total fat:  1 g

Saturated Fat:  0 g

Cholesterol:  0 mg

Sodium:  23 mg

                                                          Brought to you by: Gretchen Austin, MSRD