LernerCohen Healthcare

Recipe of the Week

June 12th – June 16th, 2006

Grilled Portobello-Goat Cheese Pitas

  • Serves 4; 1 topped pita per serving
  • ·        1 ½ teaspoons bottled minced garlic
  • ·        1 teaspoon olive oil
  • ·        4 (6-inch) pita rounds
  • ·        ½ teaspoon salt, divided
  • ·        ¼ teaspoon black pepper, divided
  • ·        1 (6-ounce) package Portobello mushrooms
  • ·        2 medium tomatoes, cut into ¼-inch-thick slices
  • ·        1/3 cup (3 ounces) goat cheese
  • ·        ½ cup chopped fresh basil

Preheat a grill pan over medium heat. 

Combine garlic and oil; brush evenly over pitas.  Sprinkle ¼ teaspoon salt and 1/8 teaspoon pepper evenly over pitas.  Place pitas in pan, and cook 2 minutes on each side or until toasted. 

Sprinkle ¼ teaspoon salt and 1/8 teaspoon pepper evenly over mushrooms and tomatoes.  Place mushrooms in pan; cook 6 minutes or until tender, turning once.  Remove mushrooms from pan.  Add tomatoes to pan; cook 1 minute.  If tomatoes are ripe, skip grilling them. 

Spread goat cheese evenly over pitas.  Arrange the mushrooms and tomatoes evenly over pitas.  Sprinkle with chopped basil.


Nutrition Facts Per Serving
Calories:  283
Protein:  11.9 g
Carbohydrates: 39.8 g
Fiber: 2.9 g
Total fat: 8.5 g
Saturated Fat:  4.7 g
Cholesterol:  17 mg
Sodium:  731 mg
                                                Brought to you by: Gretchen Austin, MSRD