LernerCohen
Healthcare
Recipe of the Month
Courtesy of Natalie von Suskil, MS, RD
November 2009
Greek Spinach
Ingredients:
10 oz package of frozen, no salt added chopped spinach
½ C frozen no salt added pearl onions
½ tsp dried oregano, crushed
½ tsp finely shredded lemon peel
1 Tbsp lemon juice
½ tsp bottled minced garlic
¼ C crumbled feta cheese (1 ounce)Instructions:
- Cook spinach according to package directions, but add onions to saucepan.
- Drain well squeezing as much moisture as possible from mixture.
- Add remaining ingredients except feta cheese and stir until well combined.
- Sprinkle with feta cheese and toss to combine.
Serves 4
Nutrition Information:
Serving Size: ½ C
Calories: 45
Carbohydrates: 5 grams
Protein: 3 grams
Total Fat: 2 grams
Saturated Fat: 1 gram
Cholesterol: 8 milligrams
Sodium: 141 milligrams